The Grinberg Method is a bodywork approach that teaches you through the body.

Developed by Avi Grinberg in the 1980s, the Grinberg Method is a body-based learning practice that works with touch, breath, movement, verbal guidance and focused attention to help you become aware of the patterns your body has built over time. Mental, emotional, physical and behavioral patterns that once made sense, but may now be holding you back. it's a method that teaches you to recognise the patterns keeping you stuck, and to experience something different instead.

It isn't a massage, and it isn't therapy. The goal isn't to fix you, it's to help you learn how you can heal yourself. You'll be asked to pay attention to physical sensations, your breath and the way energy moves or gets stuck. Between sessions, you'll often be given simple practices to continue on your own, so the learning becomes part of daily life.

Most people who come to the Grinberg Method have tried other therapies. They've talked about and analysed what's going on, but haven't yet worked with it in their body. This method offers something different: a way to learn directly from your own experience. Whether you're dealing with pain, exhaustion, anxiety, or the sense that something keeps repeating. The work starts here, with your body, and moves from there.

It is a practical and personal approach where lasting change comes from what you learn and experience yourself.

1. assessment (first session)
During the first session, we’ll take about 30 to 40 minutes for an assessment. We’ll start by defining the aim of the process together.

You begin by sharing how you feel, what you’d like to work on, or what is currently present in your body or your life. I will also do a foot analysis, where I look at and touch your feet. This helps me assess and clarify the direction of the process and adapt it specifically to you.

1.2 assessment (follow up sessions)
During the follow up sessions we will talk 5 minutes at the start about how it is going and if something changes in the focus and the patternwe are working on.

2. Body attention and guidance
You are guided to bring attention to specific sensations and areas in your body—such as tension, pain, breathing patterns, or areas of discomfort and numbness.

3. Touch and physical, emotional and mental feedback
I will use touch on different parts of the body to help you become more aware of how you hold tension or patterns physically, emotionally and mentally.

4. Breath and movement exploration
You may be invited to change your breathing, make small movements, or try different responses to sensations. This is to observe how your body reacts and what changes when you shift attention or behavior.

5. Learning and integration
The goal is not only to reduce symptoms, but to help you recognize patterns and learn how to respond differently in daily life.

In short, a Grinberg session is an active process of learning through the body, where awareness, attention, and physical experience are used to create lasting change over time.

The first session is 90 minutes. This includes an intake assessment and after that I will already work on the body. Follow up sessions are 60 minutes.

the first session is 90 euros and the follow up session are 75 euros.

The session will be in undergarments, so I can work directly on your skin. So wear undergarments you feel comfortable in. If we want to be more dressed this is also possible. wear something comfortable.

The length of the process can’t be determined in advance, but a noticeable change is often experienced within the first eight sessions. The overall duration depends on factors such as how long and how intensely the issue has been present, how deeply it is ingrained in the body, your age, and your involvement in the process.

You don’t have to prepare anything before the sessions, however you can take the follow points in mind:

The process is based on our cooperation, and so you have a major role in its success.

• To start with, give yourself the best conditions to get the most out of the session: come ready to involve yourself, don’t eat a heavy meal right before, and most importantly allow for a little extra time before and after the session.
• The more you pay attention, and share with me, how your body is between sessions, the quicker your body attention will grow and the sessions will be adapted to follow your body. This includes any outstanding changes in your physical condition, sleep, appetite, digestion, vitality, etc.
• To establish the outcome of every session and the process as a whole, integrate what you have learned in the working room in your day-to-day life.

• It is not intended for life-threatening conditions or serious illnesses that require immediate medical care.

• It is not suitable as a replacement for medical or psychiatric treatment.

• People with acute medical conditions (e.g. infections, severe pain of unknown origin, recent injuries) should first consult a physician.

• It is not appropriate for severe psychiatric conditions that require clinical supervision.

• It should not be used instead of prescribed medication or treatment.

• Any ongoing treatment or medication should continue as directed by a doctor.

In general, the Grinberg Method works best for people who are medically stable and able to actively participate in a body-oriented learning process.

The Grinberg Method isn’t about “treating” or fixing something, but about learning through the body. The benefits people often experience tend to come from that shift in awareness and practice:

• A stronger connection to your body and how it responds

• More awareness of habits, patterns, and tension you usually don’t notice

• The ability to stop or change reactions that don’t serve you

• Less unnecessary tension and more ease in movement and breathing

• More energy and a clearer sense of what’s going on in your body

• Better focus and presence in daily life

• A greater sense of choice in how you respond to situations

Over time, it can help you become more attentive and responsive to yourself, rather than running on automatic patterns. The exact benefits can look different for everyone, depending on what you bring into the process and how you work with it.